Vinyasa with Vanessa

Here is an introduction to the teaching styles that are popular currently. I offer most of these styles, and can also create a personalized workout for almost any other style you request. - Hatha – best for beginners – a slow flow – with an emphasis on proper alignment and instruction on basics - Vinyasa – best for intermediate /advanced students. This involves moving fluidly between poses with continuity in your flow, while aligning breath with your movemen

Summer is coming... and this year I promised myself to be better prepared. As I grow older, my body needs to hydrate more frequently, and I had some close calls with dehydration last summer…almost fainting in a few cases. I am no longer a 20 something year old, able to muscle thru any demanding physical yoga classes, and must be more aware when my body sets off an alarm…. One product that has helped me immensely is Pique deep hydration protocol. Taking it immediately after a

There are many reasons why yoga centers me. One of the most important is that it gives me an inner resiliency, so I am not reacting negatively when walking my life path. Yoga centers me with the connection of the mind, the breath, and the movements… giving me an inner peace that I cannot find elsewhere. It focuses my energy on the positive aspects of my life, keeping the negative thoughts at bay. This gives me the resiliency required to move forward in my life with focused c